Change your mind.
Transform your life.
Offering collaborative, compassionate, and mindful therapy for individuals and couples in the Vaughan area.
In person and Online Services in:
ENGLISH, RUSSIAN, ROMANIAN
Licensed Psychotherapist (CRPO# 005216)
About me
Hi, I’m Carolina.
I’m a registered psychotherapist working with individuals and couples who are looking to create positive changes in their lives.
I specialize in helping people with anxiety, depression, transitional crises, and relationship issues.
My therapeutic approach is tailored to your specific needs, grounded in empathy and empowerment, and informed by well-established research.
My goal is to support your well-being and personal growth and to help you navigate life's challenges.
I use a variety of interventions tailored to individual client needs, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, and Solution-Focused Brief Therapy (SFBT).
Counseling offers guidance and support for specific issues and life challenges. I provide comprehensive consultation services to individuals and couples who are unsure if psychotherapy is the right path for themselves or a loved one.
Unlike therapy, which often addresses emotional and psychological issues, life coaching is future-focused and goal-oriented, aimed at enhancing overall life satisfaction and success. I focus on identifying strengths, setting clear and actionable objectives, and developing strategies to overcome obstacles.
Areas of Focus
Are you struggling with any of the following challenges in your life? Whether you’re dealing with psychological issues or navigating life transitions.
I’m here to help.
Anxiety
Helping individuals manage persistent worry, overthinking, and stress that interfere with daily life and well-being.
Depression
Supporting those dealing with persistent sadness, loss of interest, and low energy, that affects their quality of life.
Childhood Trauma
Addressing the long-term effects of early life experiences that impact emotional health and relationships.
Life Transitions
Assisting individuals in navigating significant changes such as career shifts, relocations, or major life events.
Immigrant Issues
Providing support for challenges related to adjusting to a new country, cultural differences, and identity struggles.
Couples Therapy
Facilitating communication and resolving conflicts to strengthen relationships and improve mutual understanding.
How its works
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Change is possible
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Hope is within reach
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"The privilege of a lifetime is to be who you are"
- Joseph Campbell
Get a FREE consultation now
Take the first step towards changing your mind and transforming your life.
